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Mental Health and Wellbeing: Expanding Our Support for First Responders



At Families Behind the Badge, we are committed to the mental health and wellbeing of first responders. Recognizing the unique stressors they face; we continue to expand our resources and support programs to help them manage their mental health effectively.


Yesterday, June 13th, 2024, we had the privilege of hosting another session with the Philadelphia Police Department, led by the exceptional Jenn Boileau. Jenn introduced her innovative "3B Method," a comprehensive approach designed to relieve stress and tension in both the body and mind. Her method includes a variety of modalities aimed at providing immediate stress relief, helping officers navigate the pressures of their demanding roles.


Jenn’s primary objective is for officers to leave her sessions with a sense of empowerment, knowing they possess the skills within themselves to mitigate on-the-job stressors. Her techniques offer a quick and effective reset, allowing first responders to maintain their mental and emotional wellbeing even in the most challenging situations.


We believe that providing these tools is crucial for the health and safety of those who dedicate their lives to protecting our communities. If you are a first responder and are interested in hosting Jenn, or similar presenters, at your department, please reach out to us at info@fbbcf.org.

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